6 Fertility-Related Lifestyle Changes You Should Make

There is no one-size-fits-all solution for fertility issues. It’s something that can be painful when you’re unable to find a resolution. When visiting a fertility clinic, you’ll receive the guidance you need to boost your chances of getting pregnant. Below are six fertility-related lifestyle changes that can contribute to better reproductive health.

1. Improve Your BMI

Studies have shown that a person’s weight can definitely affect their fertility. A high body mass index (BMI) is considered anything over 25 and low BMI is considered anything under 18.5. However, it’s important to discuss your specific BMI when visiting a fertility clinic. This will enable health care professionals to develop a strategy for helping you conceive.

2. Take Folic Acid (Folate)

Folate is a form of vitamin B9 that can be found in foods like asparagus, greens, brussels sprouts, liver and eggs. Folic acid is the synthetic form of this vitamin and it’s known to help prevent different birth defects, such as anencephaly and spina bifida. Folic acid can also help to combat miscarriages.

3. Reduce Stress

Stress has been known to negatively affect a woman’s ability to get pregnant. It’s believed that this happens because stress produces cortisol, which can prevent the body from releasing estrogen and other hormones. Additionally, stress is damaging to many areas of your health and can cause long-term issues. Learn more by visiting Fertility clinic Toronto.

4. Eliminate Alcohol Consumption

While some health care professionals recommend reducing your consumption of alcohol when you are planning to get pregnant, others recommend eliminating alcohol altogether. It’s believed that women desiring to get pregnant should stop drinking alcohol several months before they start trying to conceive. There are other beverages that will likely be discussed during a visit to a fertility clinic, such as coffee.

5. Get an STI Test

The issue of sexually transmitted infections (STIs) is something that many people don’t want to talk about because of the stigma associated with them. It’s important to get an STI test because some conditions can affect your reproductive organs, including your fallopian tubes, uterus, cervix and ovaries. The proper testing will identify conditions that do not have any symptoms.

6. Reduce Sugar Consumption

Consuming a lot of sugar isn’t really good for anyone, even when there are no fertility struggles. Sometimes consuming too much sugar can cause a problem with insulin resistance, which can contribute to the development of type 2 diabetes. This can create a problem with fertility since insulin resistance can prohibit ovulation.

These lifestyle changes are beneficial for anyone that wants to become healthier and feel better. If you are desiring to get pregnant, it’s even more important to make the necessary changes for overall health and wellness.

6 Fertility-Related Lifestyle Changes You Should Make

                            There is no one-size-fits-all solution for fertility issues. It’s something that can be painful when you’re unable to find a resolution. When visiting a fertility clinic, you’ll receive the guidance you need to boost your chances of getting pregnant. Below are six fertility-related lifestyle changes that can contribute to better reproductive health. 

<strong>1. Improve Your BMI</strong> 

Studies have shown that a person’s weight can definitely affect their fertility. A high body mass index (BMI) is considered anything over 25 and low BMI is considered anything under 18.5. However, it’s important to discuss your specific BMI when visiting a fertility clinic. This will enable health care professionals to develop a strategy for helping you conceive. 

<strong>2. Take Folic Acid (Folate)</strong>

Folate is a form of vitamin B9 that can be found in foods like asparagus, greens, brussels sprouts, liver and eggs. Folic acid is the synthetic form of this vitamin and it’s known to help prevent different birth defects, such as anencephaly and spina bifida. Folic acid can also help to combat miscarriages. 

<strong>3. Reduce Stress</strong>

Stress has been known to negatively affect a woman’s ability to get pregnant. It’s believed that this happens because stress produces cortisol, which can prevent the body from releasing estrogen and other hormones. Additionally, stress is damaging to many areas of your health and can cause long-term issues.

<strong>4. Eliminate Alcohol Consumption</strong>

While some health care professionals recommend reducing your consumption of alcohol when you are planning to get pregnant, others recommend eliminating alcohol altogether. It’s believed that women desiring to get pregnant should stop drinking alcohol several months before they start trying to conceive. There are other beverages that will likely be discussed during a visit to a fertility clinic, such as coffee. 

<strong>5. Get an STI Test</strong>

The issue of sexually transmitted infections (STIs) is something that many people don’t want to talk about because of the stigma associated with them. It’s important to get an STI test because some conditions can affect your reproductive organs, including your fallopian tubes, uterus, cervix and ovaries. The proper testing will identify conditions that do not have any symptoms.

<strong>6. Reduce Sugar Consumption</strong>

Consuming a lot of sugar isn’t really good for anyone, even when there are no fertility struggles. Sometimes consuming too much sugar can cause a problem with insulin resistance, which can contribute to the development of type 2 diabetes. This can create a problem with fertility since insulin resistance can prohibit ovulation.

These lifestyle changes are beneficial for anyone that wants to become healthier and feel better. If you are desiring to get pregnant, it’s even more important to make the necessary changes for overall health and wellness.                        
6 Fertility-Related Lifestyle Changes You Should Make

There is no one-size-fits-all solution for fertility issues. It’s something that can be painful when you’re unable to find a resolution. When visiting a fertility clinic, you’ll receive the guidance you need to boost your chances of getting pregnant. Below are six fertility-related lifestyle changes that can contribute to better reproductive health.

1. Improve Your BMI

Studies have shown that a person’s weight can definitely affect their fertility. A high body mass index (BMI) is considered anything over 25 and low BMI is considered anything under 18.5. However, it’s important to discuss your specific BMI when visiting a fertility clinic. This will enable health care professionals to develop a strategy for helping you conceive.

2. Take Folic Acid (Folate)

Folate is a form of vitamin B9 that can be found in foods like asparagus, greens, brussels sprouts, liver and eggs. Folic acid is the synthetic form of this vitamin and it’s known to help prevent different birth defects, such as anencephaly and spina bifida. Folic acid can also help to combat miscarriages.

3. Reduce Stress

Stress has been known to negatively affect a woman’s ability to get pregnant. It’s believed that this happens because stress produces cortisol, which can prevent the body from releasing estrogen and other hormones. Additionally, stress is damaging to many areas of your health and can cause long-term issues.

4. Eliminate Alcohol Consumption

While some health care professionals recommend reducing your consumption of alcohol when you are planning to get pregnant, others recommend eliminating alcohol altogether. It’s believed that women desiring to get pregnant should stop drinking alcohol several months before they start trying to conceive. There are other beverages that will likely be discussed during a visit to a fertility clinic, such as coffee.

5. Get an STI Test

The issue of sexually transmitted infections (STIs) is something that many people don’t want to talk about because of the stigma associated with them. It’s important to get an STI test because some conditions can affect your reproductive organs, including your fallopian tubes, uterus, cervix and ovaries. The proper testing will identify conditions that do not have any symptoms.

6. Reduce Sugar Consumption

Consuming a lot of sugar isn’t really good for anyone, even when there are no fertility struggles. Sometimes consuming too much sugar can cause a problem with insulin resistance, which can contribute to the development of type 2 diabetes. This can create a problem with fertility since insulin resistance can prohibit ovulation.

These lifestyle changes are beneficial for anyone that wants to become healthier and feel better. If you are desiring to get pregnant, it’s even more important to make the necessary changes for overall health and wellness.

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